From fear to freedom: gentle hypnosis and coaching
Wether it’s a fear of:
not being “good” enough
failure or making mistakes
disappointing others
losing control
rejection or loss
uncertainty
… we have all experienced one or the other, but in some cases certain fears can take over, become chronic and make our lives so much harder than it need to be.
You’re at the point right now where you long for more confidence, inner peace and emotional stability. This is exactly what I can help you achieve through hypnosis. My clients report positive changes after even just one session together, yay! This is just one measure of how promising this therapy method is.
You might ask “so ok, but how does hypnosis work in overcoming my fears?”
Well, think of your mind like a garden. Fears are like weeds - they’ve grown automatically over time. The hypnotic state is a window to your subconscious mind where your fears lie. Hypnosis helps you calmly and safely pull out these weeds and plant seeds of confidence, trust and inner peace instead.
About me
My sudden panic attacks eight years ago were the catalyst for me to turn my whole life around. I was mentally exhausted to the point of despair. After one detrimental breakdown I just realized how much trauma I never processed. I was playing a role in a movie I didn’t agree on. I wasn’t living a life true to myself at all.
I got increasingly interested in understanding how the body and mind works. I studied myself and applied techniques that resulted in a very transformative experience.
Having spent the last years intensively studying psychology, behavioral science, and childhood trauma, I believe that hypnosis is one of the most promising therapeutic methods. In addition to my training as a hypnotherapist, I am also a certified yoga and meditation teacher.
Client Testimonials
Client Testimonials
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I am forever appreciative of everything I have learned. Lara was very accommodating to my personal needs & she put a lot of effort to make sure the coaching program worked for the areas I needed help in. After only 4 weeks of working together I’ve become very intentional with my self-talk. Now I’m able to soothe myself whenever I’m faced with triggering situations. I also find it now a lot easier to be genuinely happy for others, instead of comparing myself to them.” - W.
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“Working with Lara was the best decision I made. When I first came to her I felt emotionally drained, helpless & restless. I also felt often guilty for setting boundaries & therefore felt misunderstood. Now, I recognize my worth thanks to the meaningful inner work we did. I feel calm & my outlook on life has become more positive. Even the people around me noticed the positive transformation.” - S.
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"Before working with Lara I was emotionally exhausted. I lacked the confidence to speak up for myself because of guilty feelings. There was also a part of me that struggled with social anxiety. After only a few weeks I’ve overcome the fear of going out. I feel more safe & balanced. Because of my newly found confidence I am able to set healthy boundaries with others. I can fully recommend Lara." - F.
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"Before working with Lara I had severe anxiety to the point that I wasn’t able to sleep. I didn’t feel present with my daughter & felt very dependent on others. Now I feel so much more stable & calm. It’s easier for me to control my thoughts & I am more present with my daughter because I was finally able to forgive myself for past mistakes. Also, I enjoy my own company while I’m rediscovering myself & that is very freeing!” - P.
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“Before working with Lara, I was sleep-deprived and felt physically exhausted. I always wanted to please others and forgot about my own mental health. Thanks to her support I finally feel more like myself. What I have achieved with Lara, my therapist of 3 years couldn't do!
I stand up for myself much more, feel more confident and address things even if they are uncomfortable. I have also made new friends and finally have the courage and strength to do things I enjoy without overthinking.” - V.
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"I haven’t had a single panic attack since working with Lara. I now have much more energy and feel generally happy. At first I was sceptical if this could really work for me but I wanted to give myself this chance & Lara made it easy for me to trust her. She has a great knowledge. The helpful techniques & the way she motivated me was important for my wellbeing" - L.
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"I knew Lara before we started working together. To be honest, what helped me the most were the enriching conversations we had. They helped me stop wallowing in negativity and drama. I feel lighter and more confident, which allows me to express my needs assertively." - M.
Pricing & Location
My fees depend on location and session format. Details are shared after a brief consultation.
In-Person (Zurich)
Private hypnotherapy sessions offered in Zurich by appointment only. Location details are shared after booking confirmation.
Online (International)
Secure online hypnotherapy sessions available worldwide.
FAQ
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No, quite the opposite is true. You actually gain control, because in a trance state you’ll find positive resources in your subconsciousness that are otherwise closed to you.
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No. The level of physical relaxation or brain waves does not necessarily affect the effectiveness of the suggestions given during the session.
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Physically, the hypnotic trance means maximum neural relaxation and represents a healing state for the entire organism. Even the concentration of stress hormones in the body decrease. It becomes easier for the therapist to access the subconscious mind - the part of the mind that stores habits, emotions and automatic responses. In this state we gently release old patterns or strengthen new, helpful ones.
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Sometimes you might forget small details because you’re so relaxed. Think of it as being in a daydream. However, the therapist can only suggest words used by the client and their wishes, as the collaboration is based primarily on consent and cooperation.
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No, that cannot happen. No one can remain in a hypnotic trance for longer than 40 to 50 minutes. At most, the trance state could transition into sleep. Then you wake up when you have had enough sleep.
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I offer private in-person sessions in Switzerland (Zurich) and online sessions internationally. In-person availability in Lebanon will be announced.
Ready to take action?
The first hypnotherapy session (90 minutes) includes a preliminary conversation, a full hypnosis session, and a debrief with professional feedback and recommendation.
If my listed availability does not suit you, please reach out via email or Instagram and we will find a suitable time.